Butternuts, dried
612 kcal
Caloric Value
12.1 g
Carbohydrates
24.9 g
Protein
57 g
Fat
grams
Nutrition Facts
Caloric Value
612 kcal
2562 kJ
2562 kJ
Protein
24.9 g
Carbohydrates
12.1 g
Total Sugars
0 g
Dietary Fiber
4.7 g
Fat
57 g
Saturated Fat
1.3 g
Monounsaturated Fat
10.4 g
Polyunsaturated Fat
42.7 g
Other
Water
3.3 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
1 mg
Vitamin B5 (Pantothenic Acid)
0.6 mg
Vitamin B6
0.6 mg
Vitamin C
3.2 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
53 mg
Copper
0.5 mg
Iron
4 mg
Magnesium
237 mg
Manganese
6.6 mg
Phosphorus
446 mg
Potassium
421 mg
Selenium
< 0.1 mg
Zinc
3.1 mg
Calorie Breakdown
7.3%
Carbs
15%
Protein
77.8%
Fat
How to burn 612 calories?
15370
Steps
3 hr 3 min
Walking
58 min
Running
2 hr 40 min
Cycling
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