Cabbage, raw

Caloric Value
70 cal
Carbohydrates
Protein
Fat
16.2 g
3.6 g
0.3 g
Caloric Value
70 cal
Carbohydrates
16.2 g
Protein
3.6 g
Fat
0.3 g

Serving
serving (280.0 g) cup, chopped (89.0 g) whole (908.0 g) standard portion (1.0 g) oz. (28.3 g)

Nutrition Facts
per Serving
Caloric Value
70 kcal
293 kJ
Fat
0.3 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
16.2 g
Sugars
9.0 g
Protein
3.6 g
Dietary Fiber
7.0 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
258.1 g
Trans Fat
0.0 g

Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.1 mg
Vitamin B3
0.7 mg
Vitamin B5
0.6 mg
Vitamin B6
0.3 mg
Vitamin C
102.5 mg
Vitamin D
0.0 mg
Vitamin E
0.4 mg
Vitamin K
0.2 mg

Minerals
per Serving
Calcium
112.0 mg
Copper
< 0.1 mg
Iron
1.3 mg
Magnesium
33.6 mg
Manganese
0.4 mg
Phosphorus
72.8 mg
Potassium
476.0 mg
Selenium
< 0.1 mg
Zinc
0.5 mg

Calorie Breakdown
Carbohydrates
Protein
Fat

How to burn 70 calories? Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
1,758
Steps
Walking
21 min
Walking
Running
7 min
Running
Cycling
18 min
Cycling

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