Caesar Salad with Crispy Chicken, McDonald's

Caloric Value
349 cal
Carbohydrates
Protein
Fat
19.2 g
25.7 g
16.4 g
Caloric Value
349 cal
Carbohydrates
19.2 g
Protein
25.7 g
Fat
16.4 g

Serving
serving (309.0 g) standard portion (1.0 g) oz. (28.3 g)

Nutrition Facts
per Serving
Caloric Value
349 kcal
1,462 kJ
Fat
16.4 g
Saturated Fats
4.3 g
Monounsaturated Fats
6.5 g
Polyunsaturated Fats
4.7 g
Carbohydrates
19.2 g
Sugars
4.5 g
Protein
25.7 g
Dietary Fiber
3.4 g
Cholesterol
55.6 mg
Sodium
0.7 g
Water
243.4 g

Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
0.0 mg
Vitamin B12
0.0 mg
Vitamin B2
0.2 mg
Vitamin B3
9.6 mg
Vitamin B5
1.8 mg
Vitamin B6
0.0 mg
Vitamin C
30.9 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals
per Serving
Calcium
188.5 mg
Copper
0.0 mg
Iron
1.8 mg
Magnesium
0.0 mg
Manganese
0.0 mg
Phosphorus
0.0 mg
Potassium
784.9 mg
Selenium
0.0 mg
Zinc
0.0 mg

Calorie Breakdown
Carbohydrates
Protein
Fat

How to burn 349 calories? Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
8,769
Steps
Walking
1 h 44 min
Walking
Running
33 min
Running
Cycling
1 h 31 min
Cycling

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