Canadian Maple Syrup

Caloric Value
76 cal
Carbohydrates
Protein
Fat
19.1 g
0.0 g
0.0 g
Caloric Value
76 cal
Carbohydrates
19.1 g
Protein
0.0 g
Fat
0.0 g

Serving
oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
76 kcal
320 kJ
Fat
0.0 g
Saturated Fats
0.0 g
Monounsaturated Fats
0.0 g
Polyunsaturated Fats
0.0 g
Carbohydrates
19.1 g
Sugars
17.0 g
Protein
0.0 g
Dietary Fiber
0.0 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
9.1 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
0.0 mg
Vitamin B12
0.0 mg
Vitamin B2
0.4 mg
Vitamin B3
< 0.1 mg
Vitamin B5
0.0 mg
Vitamin B6
0.0 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
30.8 mg
Copper
0.0 mg
Iron
< 0.1 mg
Magnesium
5.9 mg
Manganese
0.7 mg
Phosphorus
0.0 mg
Potassium
63.7 mg
Selenium
0.0 mg
Zinc
0.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 76 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
1,919
Steps
Walking
23 min
Walking
Running
7 min
Running
Cycling
20 min
Cycling

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