Canned Fruits: Calories & Nutrition Facts
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The nutritional value for canned fruits depends how the fruit was harvested and packaged. If the fruit was harvested fresh and packaged immediately, canned fruits have similar or identical nutritional value to fresh fruit.
Vitamins and MineralsCanned fruits are an excellent source of essential vitamins and minerals including vitamin C, potassium, and folic acid. Vitamin C helps to support healing as well as gum and teeth health while potassium supports healthy blood pressure. Folic acid, or folate, helps the body to form healthy blood cells – this is particularly important for pregnant women.
High Fiber ContentFresh fruits contain a significant amount of dietary fiber and the calorie counter for canned fruits will show that this doesn’t change when the fruits are canned. Some of the canned fruits with the highest fiber content include apples, pears, and oranges. Dietary fiber is an essential part of a healthy diet because it helps to regulate digestion and maintain digestive health.
Fruits and vegetables are an essential part of a healthy diet and canned fruits are a great way to increase your daily fruit consumption. The calorie counter for canned fruits will show that these foods are low in calories but rich in healthy nutrients.