Mangosteen, canned
73 kcal
Caloric Value
17.9 g
Carbohydrates
0.4 g
Protein
0.6 g
Fat
grams
Nutrition Facts
Caloric Value
73 kcal
306 kJ
306 kJ
Protein
0.4 g
Carbohydrates
17.9 g
Total Sugars
0 g
Dietary Fiber
1.8 g
Fat
0.6 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Other
Water
80.9 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.3 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
2.9 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
12 mg
Copper
< 0.1 mg
Iron
0.3 mg
Magnesium
13 mg
Manganese
0.1 mg
Phosphorus
8 mg
Potassium
48 mg
Selenium
0 mg
Zinc
0.2 mg
Calorie Breakdown
91.2%
Carbs
2.1%
Protein
6.7%
Fat
How to burn 73 calories?
1833
Steps
22 min
Walking
7 min
Running
19 min
Cycling
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