Figs, canned
53 kcal
Caloric Value
14 g
Carbohydrates
0.4 g
Protein
0.1 g
Fat
grams
Nutrition Facts
Caloric Value
53 kcal
222 kJ
222 kJ
Protein
0.4 g
Carbohydrates
14 g
Total Sugars
11.8 g
Dietary Fiber
2.2 g
Fat
0.1 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
85.2 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.4 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
1 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
28 mg
Copper
0.1 mg
Iron
0.3 mg
Magnesium
10 mg
Manganese
< 0.1 mg
Phosphorus
10 mg
Potassium
103 mg
Selenium
< 0.1 mg
Zinc
0.1 mg
Calorie Breakdown
95.7%
Carbs
2.7%
Protein
1.6%
Fat
How to burn 53 calories?
1331
Steps
16 min
Walking
5 min
Running
14 min
Cycling
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