Cantaloupe Melon
60 kcal
Caloric Value
14.4 g
Carbohydrates
1.5 g
Protein
0.3 g
Fat
cup
Nutrition Facts
Caloric Value
60 kcal
252 kJ
252 kJ
Protein
1.5 g
Carbohydrates
14.4 g
Total Sugars
13.9 g
Dietary Fiber
1.6 g
Fat
0.3 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.1 g
Other
Water
159.6 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.3 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
0.1 mg
Vitamin C
65 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
15.9 mg
Copper
< 0.1 mg
Iron
0.4 mg
Magnesium
21.2 mg
Manganese
< 0.1 mg
Phosphorus
26.6 mg
Potassium
472.6 mg
Selenium
< 0.1 mg
Zinc
0.3 mg
Calorie Breakdown
86.5%
Carbs
8.9%
Protein
4.6%
Fat
How to burn 60 calories?
1511
Steps
18 min
Walking
6 min
Running
16 min
Cycling
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