Cantaloupe Melon
34 kcal
100 grams
8.2 g
Carbohydrates
0.8 g
Protein
0.2 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
34 kcal
142 kJ
142 kJ
Protein
0.8 g
Carbohydrates
8.2 g
Total Sugars
7.9 g
Dietary Fiber
0.9 g
Fat
0.2 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
90.2 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.7 mg
Vitamin B5 (Pantothenic Acid)
0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
36.7 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
9 mg
Copper
< 0.1 mg
Iron
0.2 mg
Magnesium
12 mg
Manganese
< 0.1 mg
Phosphorus
15 mg
Potassium
267 mg
Selenium
< 0.1 mg
Zinc
0.2 mg
Calorie Breakdown
86.5%
Carbs
8.9%
Protein
4.6%
Fat
How to burn 34 calories?
854
Steps
10 min
Walking
3 min
Running
9 min
Cycling
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