Capers, canned
23 kcal
Caloric Value
4.9 g
Carbohydrates
2.4 g
Protein
0.9 g
Fat
grams
Nutrition Facts
Caloric Value
23 kcal
96 kJ
96 kJ
Protein
2.4 g
Carbohydrates
4.9 g
Total Sugars
0.4 g
Dietary Fiber
3.2 g
Fat
0.9 g
Saturated Fat
0.2 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.3 g
Other
Water
83.9 g
Cholesterol
0 mg
Sodium
2.8 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
0.7 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
4.3 mg
Vitamin D
0 mg
Vitamin E
0.9 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
40 mg
Copper
0.4 mg
Iron
1.7 mg
Magnesium
33 mg
Manganese
< 0.1 mg
Phosphorus
10 mg
Potassium
40 mg
Selenium
< 0.1 mg
Zinc
0.3 mg
Calorie Breakdown
53.1%
Carbs
25.7%
Protein
21.2%
Fat
How to burn 23 calories?
578
Steps
7 min
Walking
2 min
Running
6 min
Cycling
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