Caramel Custard Flan
444 kcal
Caloric Value
69.7 g
Carbohydrates
13.9 g
Protein
12.3 g
Fat
Nutrition Facts
Caloric Value
444 kcal
1858 kJ
1858 kJ
Protein
13.9 g
Carbohydrates
69.7 g
Total Sugars
70.8 g
Dietary Fiber
0 g
Fat
12.3 g
Saturated Fat
5.5 g
Monounsaturated Fat
3.9 g
Polyunsaturated Fat
1.2 g
Other
Water
208.2 g
Cholesterol
275.4 mg
Sodium
0.2 g
Vitamins
Vitamin A
0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.6 mg
Vitamin B3 (Niacin)
0.3 mg
Vitamin B5 (Pantothenic Acid)
1.6 mg
Vitamin B6
0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.7 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
254 mg
Copper
< 0.1 mg
Iron
1.2 mg
Magnesium
27.5 mg
Manganese
< 0.1 mg
Phosphorus
293.8 mg
Potassium
361.1 mg
Selenium
< 0.1 mg
Zinc
1.4 mg
Calorie Breakdown
62.5 %
Carbs
12.4 %
Protein
25.1 %
Fat
How to burn 444 calories?
11143
Steps
2 hr 13 min
Walking
42 min
Running
1 hr 56 min
Cycling
Trusted by 100M and counting
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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