Caramel Custard Flan
145 kcal
Caloric Value
22.8 g
Carbohydrates
4.5 g
Protein
4 g
Fat
grams
Nutrition Facts
Caloric Value
145 kcal
607 kJ
607 kJ
Protein
4.5 g
Carbohydrates
22.8 g
Total Sugars
23.2 g
Dietary Fiber
0 g
Fat
4 g
Saturated Fat
1.8 g
Monounsaturated Fat
1.3 g
Polyunsaturated Fat
0.4 g
Other
Water
68.1 g
Cholesterol
90 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
< 0.1 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
83 mg
Copper
< 0.1 mg
Iron
0.4 mg
Magnesium
9 mg
Manganese
< 0.1 mg
Phosphorus
96 mg
Potassium
118 mg
Selenium
< 0.1 mg
Zinc
0.5 mg
Calorie Breakdown
62.5%
Carbs
12.4%
Protein
25.1%
Fat
How to burn 145 calories?
3642
Steps
43 min
Walking
14 min
Running
38 min
Cycling
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