Caramel Popcorn
431 kcal
Caloric Value
79.1 g
Carbohydrates
3.8 g
Protein
12.8 g
Fat
grams
Nutrition Facts
Caloric Value
431 kcal
1805 kJ
1805 kJ
Protein
3.8 g
Carbohydrates
79.1 g
Total Sugars
53.2 g
Dietary Fiber
5.2 g
Fat
12.8 g
Saturated Fat
3.6 g
Monounsaturated Fat
2.9 g
Polyunsaturated Fat
4.5 g
Other
Water
2.8 g
Cholesterol
5 mg
Sodium
0.2 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
2.2 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
1.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
43 mg
Copper
0.1 mg
Iron
1.7 mg
Magnesium
35 mg
Manganese
0.2 mg
Phosphorus
83 mg
Potassium
109 mg
Selenium
< 0.1 mg
Zinc
0.6 mg
Calorie Breakdown
70.7%
Carbs
3.4%
Protein
25.9%
Fat
How to burn 431 calories?
10824
Steps
2 hr 9 min
Walking
41 min
Running
1 hr 53 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
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