Caramel Sundae

Caloric Value
304 cal
Carbohydrates
Protein
Fat
49.3 g
7.3 g
9.3 g
Caloric Value
304 cal
Carbohydrates
49.3 g
Protein
7.3 g
Fat
9.3 g

Serving
serving (155.0 g) standard portion (1.0 g) oz. (28.3 g)

Nutrition Facts

per Serving
Caloric Value
304 kcal
1,272 kJ
Fat
9.3 g
Saturated Fats
4.5 g
Monounsaturated Fats
3.0 g
Polyunsaturated Fats
1.0 g
Carbohydrates
49.3 g
Sugars
0.0 g
Protein
7.3 g
Dietary Fiber
0.0 g
Cholesterol
24.8 mg
Sodium
0.2 g
Water
87.6 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.3 mg
Vitamin B3
0.9 mg
Vitamin B5
0.4 mg
Vitamin B6
< 0.1 mg
Vitamin C
3.4 mg
Vitamin D
0.0 mg
Vitamin E
0.9 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
189.1 mg
Copper
< 0.1 mg
Iron
0.2 mg
Magnesium
27.9 mg
Manganese
< 0.1 mg
Phosphorus
217.0 mg
Potassium
317.8 mg
Selenium
< 0.1 mg
Zinc
0.8 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 304 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
7,630
Steps
Walking
1 h 31 min
Walking
Running
29 min
Running
Cycling
1 h 19 min
Cycling

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