Caramel with Nuts, chocolate-coated
470 kcal
Caloric Value
60.7 g
Carbohydrates
9.5 g
Protein
21 g
Fat
grams
Nutrition Facts
Caloric Value
470 kcal
1968 kJ
1968 kJ
Protein
9.5 g
Carbohydrates
60.7 g
Total Sugars
41.4 g
Dietary Fiber
4.3 g
Fat
21 g
Saturated Fat
4.7 g
Monounsaturated Fat
9.4 g
Polyunsaturated Fat
5.8 g
Other
Water
6.1 g
Cholesterol
0 mg
Sodium
0.2 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
4.8 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
0.2 mg
Vitamin C
1.4 mg
Vitamin D
0 mg
Vitamin E
1.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
78 mg
Copper
0.6 mg
Iron
1.7 mg
Magnesium
81 mg
Manganese
0 mg
Phosphorus
166 mg
Potassium
445 mg
Selenium
< 0.1 mg
Zinc
1.9 mg
Calorie Breakdown
51.5%
Carbs
8.1%
Protein
40.4%
Fat
How to burn 470 calories?
11804
Steps
2 hr 20 min
Walking
45 min
Running
2 hr 3 min
Cycling
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