Caramels
382 kcal
Caloric Value
77 g
Carbohydrates
4.6 g
Protein
8.1 g
Fat
grams
Nutrition Facts
Caloric Value
382 kcal
1599 kJ
1599 kJ
Protein
4.6 g
Carbohydrates
77 g
Total Sugars
65.5 g
Dietary Fiber
0 g
Fat
8.1 g
Saturated Fat
2.5 g
Monounsaturated Fat
1.5 g
Polyunsaturated Fat
3.5 g
Other
Water
8.5 g
Cholesterol
7 mg
Sodium
0.2 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
0.1 mg
Vitamin B5 (Pantothenic Acid)
0.6 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.4 mg
Vitamin D
0 mg
Vitamin E
0.5 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
138 mg
Copper
< 0.1 mg
Iron
0.1 mg
Magnesium
17 mg
Manganese
< 0.1 mg
Phosphorus
114 mg
Potassium
214 mg
Selenium
< 0.1 mg
Zinc
0.4 mg
Calorie Breakdown
77%
Carbs
4.6%
Protein
18.4%
Fat
How to burn 382 calories?
9594
Steps
1 hr 54 min
Walking
36 min
Running
1 hr 40 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
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