Caraway Cheese

Caloric Value
106 cal
Carbohydrates
Protein
Fat
0.9 g
7.1 g
8.3 g
Caloric Value
106 cal
Carbohydrates
0.9 g
Protein
7.1 g
Fat
8.3 g

Serving
oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
106 kcal
446 kJ
Fat
8.3 g
Saturated Fats
5.3 g
Monounsaturated Fats
2.3 g
Polyunsaturated Fats
0.2 g
Carbohydrates
0.9 g
Sugars
0.0 g
Protein
7.1 g
Dietary Fiber
0.0 g
Cholesterol
26.3 mg
Sodium
0.2 g
Water
11.1 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.1 mg
Vitamin B3
< 0.1 mg
Vitamin B5
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
190.5 mg
Copper
< 0.1 mg
Iron
0.2 mg
Magnesium
6.2 mg
Manganese
< 0.1 mg
Phosphorus
138.7 mg
Potassium
26.3 mg
Selenium
< 0.1 mg
Zinc
0.8 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 106 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
2,672
Steps
Walking
32 min
Walking
Running
10 min
Running
Cycling
28 min
Cycling

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