Caraway Seeds

Caloric Value
22 cal
Carbohydrates
Protein
Fat
3.3 g
1.3 g
1.0 g
Caloric Value
22 cal
Carbohydrates
3.3 g
Protein
1.3 g
Fat
1.0 g

Serving
tbsp. (6.7 g) tsp. (2.1 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
22 kcal
93 kJ
Fat
1.0 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
0.5 g
Polyunsaturated Fats
0.2 g
Carbohydrates
3.3 g
Sugars
< 0.1 g
Protein
1.3 g
Dietary Fiber
2.5 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
0.7 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.2 mg
Vitamin B5
0.0 mg
Vitamin B6
< 0.1 mg
Vitamin C
1.4 mg
Vitamin D
0.0 mg
Vitamin E
0.2 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
46.2 mg
Copper
< 0.1 mg
Iron
1.1 mg
Magnesium
17.3 mg
Manganese
< 0.1 mg
Phosphorus
38.1 mg
Potassium
90.5 mg
Selenium
< 0.1 mg
Zinc
0.4 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 22 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
560
Steps
Walking
7 min
Walking
Running
2 min
Running
Cycling
6 min
Cycling

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