Caraway Seeds

22 kcal

Caloric Value

3.3 g

Carbohydrates

1.3 g

Protein

1 g

Fat

tbsp.

Nutrition Facts

Caloric Value
22 kcal
93 kJ
Protein
1.3 g
Carbohydrates
3.3 g
Total Sugars
< 0.1 g
Dietary Fiber
2.5 g
Fat
1 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
0.5 g
Polyunsaturated Fat
0.2 g
Other
Water
0.7 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.2 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
< 0.1 mg
Vitamin C
1.4 mg
Vitamin D
0 mg
Vitamin E
0.2 mg
Vitamin K
0 mg
Minerals
Calcium
46.2 mg
Copper
< 0.1 mg
Iron
1.1 mg
Magnesium
17.3 mg
Manganese
< 0.1 mg
Phosphorus
38.1 mg
Potassium
90.5 mg
Selenium
< 0.1 mg
Zinc
0.4 mg

Calorie Breakdown

48.6%

Carbs

19.2%

Protein

32.2%

Fat

How to burn 22 calories?

Steps
560

Steps

Walking
7 min

Walking

Running
2 min

Running

Cycling
6 min

Cycling

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