Caraway Seeds
333 kcal
Caloric Value
49.9 g
Carbohydrates
19.8 g
Protein
14.6 g
Fat
grams
Nutrition Facts
Caloric Value
333 kcal
1394 kJ
1394 kJ
Protein
19.8 g
Carbohydrates
49.9 g
Total Sugars
0.6 g
Dietary Fiber
38 g
Fat
14.6 g
Saturated Fat
0.6 g
Monounsaturated Fat
7.1 g
Polyunsaturated Fat
3.3 g
Other
Water
9.9 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
3.6 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
0.4 mg
Vitamin C
21 mg
Vitamin D
0 mg
Vitamin E
2.5 mg
Vitamin K
0 mg
Minerals
Calcium
689 mg
Copper
0.9 mg
Iron
16.2 mg
Magnesium
258 mg
Manganese
1.3 mg
Phosphorus
568 mg
Potassium
1351 mg
Selenium
< 0.1 mg
Zinc
5.5 mg
Calorie Breakdown
48.6%
Carbs
19.2%
Protein
32.2%
Fat
How to burn 333 calories?
8363
Steps
1 hr 40 min
Walking
32 min
Running
1 hr 27 min
Cycling
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