Cardamom

Caloric Value
6 cal
Carbohydrates
Protein
Fat
1.4 g
0.2 g
0.1 g
Caloric Value
6 cal
Carbohydrates
1.4 g
Protein
0.2 g
Fat
0.1 g

Serving
tsp. (2.0 g) tbsp. (5.8 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
6 kcal
26 kJ
Fat
0.1 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
1.4 g
Sugars
0.0 g
Protein
0.2 g
Dietary Fiber
0.6 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
0.2 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
0.0 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
< 0.1 mg
Vitamin B5
0.0 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.4 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
7.7 mg
Copper
< 0.1 mg
Iron
0.3 mg
Magnesium
4.6 mg
Manganese
0.6 mg
Phosphorus
3.6 mg
Potassium
22.4 mg
Selenium
0.0 mg
Zinc
0.1 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 6 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
156
Steps
Walking
2 min
Walking
Running
1 min
Running
Cycling
2 min
Cycling

Success Stories from the YAZIO App


Try our other calculators!