Cardamom
311 kcal
100 grams
68.5 g
Carbohydrates
10.8 g
Protein
6.7 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
311 kcal
1302 kJ
1302 kJ
Protein
10.8 g
Carbohydrates
68.5 g
Total Sugars
0 g
Dietary Fiber
28 g
Fat
6.7 g
Saturated Fat
0.7 g
Monounsaturated Fat
0.9 g
Polyunsaturated Fat
0.4 g
Other
Water
8.3 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
0 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
1.1 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
0.2 mg
Vitamin C
21 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
383 mg
Copper
0.4 mg
Iron
14 mg
Magnesium
229 mg
Manganese
28 mg
Phosphorus
178 mg
Potassium
1119 mg
Selenium
0 mg
Zinc
7.5 mg
Calorie Breakdown
72.5%
Carbs
11.4%
Protein
16.1%
Fat
How to burn 311 calories?
7811
Steps
1 hr 33 min
Walking
30 min
Running
1 hr 21 min
Cycling
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