Cardoon, cooked

Caloric Value
26 cal
Carbohydrates
Protein
Fat
6.4 g
0.9 g
0.1 g
Caloric Value
26 cal
Carbohydrates
6.4 g
Protein
0.9 g
Fat
0.1 g

Serving
whole, regular (120.0 g) standard portion (1.0 g) oz. (28.3 g)

Nutrition Facts
per Serving
Caloric Value
26 kcal
111 kJ
Fat
0.1 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
6.4 g
Sugars
0.0 g
Protein
0.9 g
Dietary Fiber
2.0 g
Cholesterol
0.0 mg
Sodium
0.2 g
Water
112.2 g

Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.4 mg
Vitamin B5
0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
2.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals
per Serving
Calcium
86.4 mg
Copper
< 0.1 mg
Iron
0.9 mg
Magnesium
51.6 mg
Manganese
0.2 mg
Phosphorus
27.6 mg
Potassium
470.4 mg
Selenium
< 0.1 mg
Zinc
0.2 mg

Calorie Breakdown
Carbohydrates
Protein
Fat

How to burn 26 calories? Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
663
Steps
Walking
8 min
Walking
Running
3 min
Running
Cycling
7 min
Cycling

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