Cardoon, cooked
26 kcal
Caloric Value
6.4 g
Carbohydrates
0.9 g
Protein
0.1 g
Fat
whole, regular
Nutrition Facts
Caloric Value
26 kcal
111 kJ
111 kJ
Protein
0.9 g
Carbohydrates
6.4 g
Total Sugars
0 g
Dietary Fiber
2 g
Fat
0.1 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
112.2 g
Cholesterol
0 mg
Sodium
0.2 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.4 mg
Vitamin B5 (Pantothenic Acid)
0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
2 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
86.4 mg
Copper
< 0.1 mg
Iron
0.9 mg
Magnesium
51.6 mg
Manganese
0.2 mg
Phosphorus
27.6 mg
Potassium
470.4 mg
Selenium
< 0.1 mg
Zinc
0.2 mg
Calorie Breakdown
84.1%
Carbs
12%
Protein
3.9%
Fat
How to burn 26 calories?
663
Steps
8 min
Walking
3 min
Running
7 min
Cycling
