Cardoon, cooked

22 kcal

Caloric Value

5.3 g

Carbohydrates

0.8 g

Protein

0.1 g

Fat

grams

Nutrition Facts

Caloric Value

22 kcal
92 kJ

Protein

0.8 g

Carbohydrates

5.3 g

Total Sugars

0 g

Dietary Fiber

1.7 g

Fat

0.1 g

Saturated Fat

< 0.1 g

Monounsaturated Fat

< 0.1 g

Polyunsaturated Fat

< 0.1 g

Other

Water

93.5 g

Cholesterol

0 mg

Sodium

0.2 g

Vitamins

Vitamin A

0 mg

Vitamin B1 (Thiamin)

< 0.1 mg

Vitamin B11 (Folic Acid/Folate)

< 0.1 mg

Vitamin B12

0 mg

Vitamin B2 (Riboflavin)

< 0.1 mg

Vitamin B3 (Niacin)

0.3 mg

Vitamin B5 (Pantothenic Acid)

< 0.1 mg

Vitamin B6

< 0.1 mg

Vitamin C

1.7 mg

Vitamin D

0 mg

Vitamin E

0 mg

Vitamin K

0 mg

Minerals

Calcium

72 mg

Copper

< 0.1 mg

Iron

0.7 mg

Magnesium

43 mg

Manganese

0.1 mg

Phosphorus

23 mg

Potassium

392 mg

Selenium

< 0.1 mg

Zinc

0.2 mg

Calorie Breakdown

84.1%

Carbs

12%

Protein

3.9%

Fat

How to burn 22 calories?

553

Steps

7 min

Walking

2 min

Running

6 min

Cycling

Other activities

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