Cardoon, raw
30 kcal
Caloric Value
7.2 g
Carbohydrates
1.2 g
Protein
0.2 g
Fat
cup
Nutrition Facts
Caloric Value
30 kcal
127 kJ
127 kJ
Protein
1.2 g
Carbohydrates
7.2 g
Total Sugars
0 g
Dietary Fiber
2.8 g
Fat
0.2 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
167.3 g
Cholesterol
0 mg
Sodium
0.3 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.5 mg
Vitamin B5 (Pantothenic Acid)
0.6 mg
Vitamin B6
0.2 mg
Vitamin C
3.6 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
124.6 mg
Copper
0.4 mg
Iron
1.2 mg
Magnesium
74.8 mg
Manganese
0.5 mg
Phosphorus
40.9 mg
Potassium
712 mg
Selenium
< 0.1 mg
Zinc
0.3 mg
Calorie Breakdown
81.5%
Carbs
14%
Protein
4.5%
Fat
How to burn 30 calories?
760
Steps
9 min
Walking
3 min
Running
8 min
Cycling
