Carob
135 kcal
Caloric Value
14.1 g
Carbohydrates
2 g
Protein
7.8 g
Fat
serving
Nutrition Facts
Caloric Value
135 kcal
565 kJ
565 kJ
Protein
2 g
Carbohydrates
14.1 g
Total Sugars
8.5 g
Dietary Fiber
1 g
Fat
7.8 g
Saturated Fat
7.3 g
Monounsaturated Fat
0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
0.4 g
Cholesterol
0.3 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.3 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.1 mg
Vitamin D
0 mg
Vitamin E
0.4 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
75.8 mg
Copper
< 0.1 mg
Iron
0.3 mg
Magnesium
9 mg
Manganese
< 0.1 mg
Phosphorus
31.5 mg
Potassium
158.3 mg
Selenium
< 0.1 mg
Zinc
0.9 mg
Calorie Breakdown
41.5%
Carbs
6%
Protein
52.5%
Fat
How to burn 135 calories?
3390
Steps
40 min
Walking
13 min
Running
35 min
Cycling
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