Carob
540 kcal
Caloric Value
56.3 g
Carbohydrates
8.2 g
Protein
31.4 g
Fat
grams
Nutrition Facts
Caloric Value
540 kcal
2261 kJ
2261 kJ
Protein
8.2 g
Carbohydrates
56.3 g
Total Sugars
34.1 g
Dietary Fiber
3.8 g
Fat
31.4 g
Saturated Fat
29 g
Monounsaturated Fat
0.5 g
Polyunsaturated Fat
0.3 g
Other
Water
1.5 g
Cholesterol
1 mg
Sodium
0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
1 mg
Vitamin B5 (Pantothenic Acid)
0.8 mg
Vitamin B6
0.1 mg
Vitamin C
0.5 mg
Vitamin D
0 mg
Vitamin E
1.6 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
303 mg
Copper
0.2 mg
Iron
1.3 mg
Magnesium
36 mg
Manganese
0.1 mg
Phosphorus
126 mg
Potassium
633 mg
Selenium
< 0.1 mg
Zinc
3.5 mg
Calorie Breakdown
41.5%
Carbs
6%
Protein
52.5%
Fat
How to burn 540 calories?
13562
Steps
2 hr 41 min
Walking
51 min
Running
2 hr 21 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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