Carp, cooked
275 kcal
Caloric Value
0 g
Carbohydrates
38.9 g
Protein
12.2 g
Fat
fillet
Nutrition Facts
Caloric Value
275 kcal
1153 kJ
1153 kJ
Protein
38.9 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
12.2 g
Saturated Fat
2.4 g
Monounsaturated Fat
5.1 g
Polyunsaturated Fat
3.1 g
Other
Water
118.4 g
Cholesterol
142.8 mg
Sodium
0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
3.6 mg
Vitamin B5 (Pantothenic Acid)
1.5 mg
Vitamin B6
0.4 mg
Vitamin C
2.7 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
88.4 mg
Copper
0.1 mg
Iron
2.7 mg
Magnesium
64.6 mg
Manganese
< 0.1 mg
Phosphorus
902.7 mg
Potassium
725.9 mg
Selenium
< 0.1 mg
Zinc
3.2 mg
Calorie Breakdown
0%
Carbs
58.4%
Protein
41.6%
Fat
How to burn 275 calories?
6917
Steps
1 hr 22 min
Walking
26 min
Running
1 hr 12 min
Cycling
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