Carp, cooked
162 kcal
Caloric Value
0 g
Carbohydrates
22.9 g
Protein
7.2 g
Fat
grams
Nutrition Facts
Caloric Value
162 kcal
678 kJ
678 kJ
Protein
22.9 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
7.2 g
Saturated Fat
1.4 g
Monounsaturated Fat
3 g
Polyunsaturated Fat
1.8 g
Other
Water
69.6 g
Cholesterol
84 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
2.1 mg
Vitamin B5 (Pantothenic Acid)
0.9 mg
Vitamin B6
0.2 mg
Vitamin C
1.6 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
52 mg
Copper
< 0.1 mg
Iron
1.6 mg
Magnesium
38 mg
Manganese
< 0.1 mg
Phosphorus
531 mg
Potassium
427 mg
Selenium
< 0.1 mg
Zinc
1.9 mg
Calorie Breakdown
0%
Carbs
58.4%
Protein
41.6%
Fat
How to burn 162 calories?
4069
Steps
48 min
Walking
15 min
Running
42 min
Cycling
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