Carp, raw
277 kcal
Caloric Value
0 g
Carbohydrates
38.9 g
Protein
12.2 g
Fat
fillet
Nutrition Facts
Caloric Value
277 kcal
1159 kJ
1159 kJ
Protein
38.9 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
12.2 g
Saturated Fat
2.4 g
Monounsaturated Fat
5.1 g
Polyunsaturated Fat
3.1 g
Other
Water
166.4 g
Cholesterol
143.9 mg
Sodium
0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
3.6 mg
Vitamin B5 (Pantothenic Acid)
1.6 mg
Vitamin B6
0.4 mg
Vitamin C
3.5 mg
Vitamin D
< 0.1 mg
Vitamin E
1.4 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
89.4 mg
Copper
0.1 mg
Iron
2.7 mg
Magnesium
63.2 mg
Manganese
< 0.1 mg
Phosphorus
904.7 mg
Potassium
725.9 mg
Selenium
< 0.1 mg
Zinc
3.2 mg
Calorie Breakdown
0%
Carbs
58.4%
Protein
41.6%
Fat
How to burn 277 calories?
6953
Steps
1 hr 23 min
Walking
26 min
Running
1 hr 12 min
Cycling
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