Carp, raw

Caloric Value
277 cal
Carbohydrates
Protein
Fat
0.0 g
38.9 g
12.2 g
Caloric Value
277 cal
Carbohydrates
0.0 g
Protein
38.9 g
Fat
12.2 g

Serving
fillet (218.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
277 kcal
1,159 kJ
Fat
12.2 g
Saturated Fats
2.4 g
Monounsaturated Fats
5.1 g
Polyunsaturated Fats
3.1 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
38.9 g
Dietary Fiber
0.0 g
Cholesterol
143.9 mg
Sodium
0.1 g
Water
166.4 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.3 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.1 mg
Vitamin B3
3.6 mg
Vitamin B5
1.6 mg
Vitamin B6
0.4 mg
Vitamin C
3.5 mg
Vitamin D
< 0.1 mg
Vitamin E
1.4 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
89.4 mg
Copper
0.1 mg
Iron
2.7 mg
Magnesium
63.2 mg
Manganese
< 0.1 mg
Phosphorus
904.7 mg
Potassium
725.9 mg
Selenium
< 0.1 mg
Zinc
3.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 277 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
6,953
Steps
Walking
1 h 23 min
Walking
Running
26 min
Running
Cycling
1 h 12 min
Cycling

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