Carrots, canned

Caloric Value
104 cal
Carbohydrates
Protein
Fat
24.4 g
2.6 g
0.6 g
Caloric Value
104 cal
Carbohydrates
24.4 g
Protein
2.6 g
Fat
0.6 g

Serving
can (454.0 g) serving (120.0 g) cup, sliced (246.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
104 kcal
437 kJ
Fat
0.6 g
Saturated Fats
0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.3 g
Carbohydrates
24.4 g
Sugars
11.2 g
Protein
2.6 g
Dietary Fiber
8.2 g
Cholesterol
0.0 mg
Sodium
0.2 g
Water
422.2 g
Trans Fat
0.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.1 mg
Vitamin B3
1.9 mg
Vitamin B5
0.6 mg
Vitamin B6
0.5 mg
Vitamin C
9.1 mg
Vitamin D
0.0 mg
Vitamin E
3.3 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
140.7 mg
Copper
0.5 mg
Iron
2.4 mg
Magnesium
40.9 mg
Manganese
2.0 mg
Phosphorus
90.8 mg
Potassium
717.3 mg
Selenium
< 0.1 mg
Zinc
1.3 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 104 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
2,622
Steps
Walking
31 min
Walking
Running
10 min
Running
Cycling
27 min
Cycling

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