Carrots, canned
104 kcal
Caloric Value
24.4 g
Carbohydrates
2.6 g
Protein
0.6 g
Fat
can
Nutrition Facts
Caloric Value
104 kcal
437 kJ
437 kJ
Protein
2.6 g
Carbohydrates
24.4 g
Total Sugars
11.2 g
Dietary Fiber
8.2 g
Fat
0.6 g
Saturated Fat
0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.3 g
Other
Water
422.2 g
Cholesterol
0 mg
Sodium
0.2 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
1.9 mg
Vitamin B5 (Pantothenic Acid)
0.6 mg
Vitamin B6
0.5 mg
Vitamin C
9.1 mg
Vitamin D
0 mg
Vitamin E
3.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
140.7 mg
Copper
0.5 mg
Iron
2.4 mg
Magnesium
40.9 mg
Manganese
2 mg
Phosphorus
90.8 mg
Potassium
717.3 mg
Selenium
< 0.1 mg
Zinc
1.3 mg
Calorie Breakdown
85.7%
Carbs
9.3%
Protein
5.1%
Fat
How to burn 104 calories?
2622
Steps
31 min
Walking
10 min
Running
27 min
Cycling
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