Carrots, cooked
16 kcal
Caloric Value
3.8 g
Carbohydrates
0.3 g
Protein
< 0.1 g
Fat
whole, regular
Nutrition Facts
Caloric Value
16 kcal
67 kJ
67 kJ
Protein
0.3 g
Carbohydrates
3.8 g
Total Sugars
1.6 g
Dietary Fiber
1.4 g
Fat
< 0.1 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
41.5 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.3 mg
Vitamin B5 (Pantothenic Acid)
0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
1.7 mg
Vitamin D
0 mg
Vitamin E
0.5 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
13.8 mg
Copper
< 0.1 mg
Iron
0.2 mg
Magnesium
4.6 mg
Manganese
< 0.1 mg
Phosphorus
13.8 mg
Potassium
108.1 mg
Selenium
< 0.1 mg
Zinc
< 0.1 mg
Calorie Breakdown
87.6%
Carbs
8.1%
Protein
4.3%
Fat
How to burn 16 calories?
404
Steps
5 min
Walking
2 min
Running
4 min
Cycling
