Casaba Melon

Caloric Value
48 cal
Carbohydrates
Protein
Fat
11.2 g
1.9 g
0.2 g
Caloric Value
48 cal
Carbohydrates
11.2 g
Protein
1.9 g
Fat
0.2 g

Serving
cup, food.serving.option.cubed (170.0 g) fruit (1,640.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
48 kcal
199 kJ
Fat
0.2 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
11.2 g
Sugars
9.7 g
Protein
1.9 g
Dietary Fiber
1.5 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
156.1 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.4 mg
Vitamin B5
0.1 mg
Vitamin B6
0.3 mg
Vitamin C
37.1 mg
Vitamin D
0.0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
18.7 mg
Copper
0.1 mg
Iron
0.6 mg
Magnesium
18.7 mg
Manganese
< 0.1 mg
Phosphorus
8.5 mg
Potassium
309.4 mg
Selenium
< 0.1 mg
Zinc
0.1 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 48 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
1,195
Steps
Walking
14 min
Walking
Running
5 min
Running
Cycling
12 min
Cycling

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