Casaba Melon
48 kcal
Caloric Value
11.2 g
Carbohydrates
1.9 g
Protein
0.2 g
Fat
cup, diced
Nutrition Facts
Caloric Value
48 kcal
199 kJ
199 kJ
Protein
1.9 g
Carbohydrates
11.2 g
Total Sugars
9.7 g
Dietary Fiber
1.5 g
Fat
0.2 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
156.1 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.4 mg
Vitamin B5 (Pantothenic Acid)
0.1 mg
Vitamin B6
0.3 mg
Vitamin C
37.1 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
18.7 mg
Copper
0.1 mg
Iron
0.6 mg
Magnesium
18.7 mg
Manganese
< 0.1 mg
Phosphorus
8.5 mg
Potassium
309.4 mg
Selenium
< 0.1 mg
Zinc
0.1 mg
Calorie Breakdown
83.1%
Carbs
14%
Protein
2.9%
Fat
How to burn 48 calories?
1195
Steps
14 min
Walking
5 min
Running
12 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
