Cashew Butter
94 kcal
Caloric Value
4.4 g
Carbohydrates
2.8 g
Protein
7.9 g
Fat
tbsp.
Nutrition Facts
Caloric Value
94 kcal
393 kJ
393 kJ
Protein
2.8 g
Carbohydrates
4.4 g
Total Sugars
0.8 g
Dietary Fiber
0.3 g
Fat
7.9 g
Saturated Fat
1.6 g
Monounsaturated Fat
4.7 g
Polyunsaturated Fat
1.3 g
Other
Water
0.5 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.3 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
6.9 mg
Copper
0.4 mg
Iron
0.8 mg
Magnesium
41.3 mg
Manganese
0.1 mg
Phosphorus
73.1 mg
Potassium
87.4 mg
Selenium
< 0.1 mg
Zinc
0.8 mg
Calorie Breakdown
17.5%
Carbs
11.2%
Protein
71.3%
Fat
How to burn 94 calories?
2359
Steps
28 min
Walking
9 min
Running
25 min
Cycling
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