Cashew Nuts, raw
157 kcal
Caloric Value
8.5 g
Carbohydrates
5.2 g
Protein
12.4 g
Fat
oz.
Nutrition Facts
Caloric Value
157 kcal
655 kJ
655 kJ
Protein
5.2 g
Carbohydrates
8.5 g
Total Sugars
1.7 g
Dietary Fiber
0.9 g
Fat
12.4 g
Saturated Fat
2.2 g
Monounsaturated Fat
6.7 g
Polyunsaturated Fat
2.2 g
Other
Water
1.5 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.3 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
0.1 mg
Vitamin C
0.1 mg
Vitamin D
0 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
10.5 mg
Copper
0.6 mg
Iron
1.9 mg
Magnesium
82.6 mg
Manganese
0.5 mg
Phosphorus
167.8 mg
Potassium
186.8 mg
Selenium
< 0.1 mg
Zinc
1.6 mg
Calorie Breakdown
20.4%
Carbs
12.3%
Protein
67.3%
Fat
How to burn 157 calories?
3930
Steps
47 min
Walking
15 min
Running
41 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
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