Cashew Nuts, raw

Caloric Value
156 cal
Carbohydrates
Protein
Fat
8.5 g
5.2 g
12.4 g
Caloric Value
156 cal
Carbohydrates
8.5 g
Protein
5.2 g
Fat
12.4 g

Serving
oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
156 kcal
655 kJ
Fat
12.4 g
Saturated Fats
2.2 g
Monounsaturated Fats
6.7 g
Polyunsaturated Fats
2.2 g
Carbohydrates
8.5 g
Sugars
1.7 g
Protein
5.2 g
Dietary Fiber
0.9 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
1.5 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.3 mg
Vitamin B5
0.2 mg
Vitamin B6
0.1 mg
Vitamin C
0.1 mg
Vitamin D
0.0 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
10.5 mg
Copper
0.6 mg
Iron
1.9 mg
Magnesium
82.6 mg
Manganese
0.5 mg
Phosphorus
167.8 mg
Potassium
186.8 mg
Selenium
< 0.1 mg
Zinc
1.6 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 156 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
3,930
Steps
Walking
47 min
Walking
Running
15 min
Running
Cycling
41 min
Cycling

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