Cashew Nuts, raw
Calories and Nutrition Facts per Serving
-
553
Calories -
43.9 g
Fat -
30.2 g
Carbs -
18.2 g
Protein
| Nutrition Facts | per Serving | % DV |
|---|---|---|
| Caloric Value |
553 kcal
2,315 kJ
|
27.7 % |
| Fat |
43.9 g
|
67.5 % |
| Saturated Fats |
7.8 g
|
35.4 % |
| Monounsaturated Fats |
23.8 g
|
82.1 % |
| Polyunsaturated Fats |
7.8 g
|
52.3 % |
| Carbohydrates |
30.2 g
|
11.3 % |
| Sugars |
5.9 g
|
11.8 % |
| Protein |
18.2 g
|
25.0 % |
| Dietary Fiber |
3.3 g
|
1.1 % |
| Cholesterol |
0.0 mg
|
0.0 % |
| Sodium |
< 0.1 g
|
< 0.1 % |
| Water |
5.2 g
|
0.3 % |
| Vitamins | per Serving | % DV |
|---|---|---|
| Vitamin A | 0.0 mg | 0.0 % |
| Vitamin B1 | 0.4 mg | 38.5 % |
| Vitamin B11 | < 0.1 mg | 6.3 % |
| Vitamin B12 | 0.0 mg | 0.0 % |
| Vitamin B2 | < 0.1 mg | 4.1 % |
| Vitamin B3 | 1.1 mg | 6.6 % |
| Vitamin B5 | 0.9 mg | 14.4 % |
| Vitamin B6 | 0.4 mg | 29.8 % |
| Vitamin C | 0.5 mg | 0.6 % |
| Vitamin D | 0.0 mg | 0.0 % |
| Vitamin E | 0.9 mg | 7.5 % |
| Vitamin K | < 0.1 mg | < 0.1 % |
| Minerals | per Serving | % DV |
|---|---|---|
| Calcium | 37.0 mg | 3.7 % |
| Copper | 2.2 mg | 219.5 % |
| Iron | 6.7 mg | 44.5 % |
| Magnesium | 292.0 mg | 97.3 % |
| Manganese | 1.7 mg | 82.8 % |
| Phosphorus | 593.0 mg | 84.7 % |
| Potassium | 660.0 mg | 33.0 % |
| Selenium | < 0.1 mg | 66.3 % |
| Zinc | 5.8 mg | 82.6 % |
How to burn 553 calories?
-
Walking
165 min -
Running
53 min -
Swimming
96 min -
Cycling
145 min
Calorie Breakdown
Related Foods
-
Cashew Butter
published within the category "Vegetable Oils"
-
Cashew Nuts, roasted
published within the category "Nuts & Seeds"
Food Information
Per 100 g / mL serving the food "Cashew Nuts, raw" within the category "Nuts & Seeds" has a total of 553.0 calories and the following nutrition facts: 18.2 g protein, 30.2 g carbs and 43.9 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Cashew Nuts, raw".
The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).