Cashew Nuts, raw
553 kcal
Caloric Value
30.2 g
Carbohydrates
18.2 g
Protein
43.9 g
Fat
grams
Nutrition Facts
Caloric Value
553 kcal
2315 kJ
2315 kJ
Protein
18.2 g
Carbohydrates
30.2 g
Total Sugars
5.9 g
Dietary Fiber
3.3 g
Fat
43.9 g
Saturated Fat
7.8 g
Monounsaturated Fat
23.8 g
Polyunsaturated Fat
7.8 g
Other
Water
5.2 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.1 mg
Vitamin B5 (Pantothenic Acid)
0.9 mg
Vitamin B6
0.4 mg
Vitamin C
0.5 mg
Vitamin D
0 mg
Vitamin E
0.9 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
37 mg
Copper
2.2 mg
Iron
6.7 mg
Magnesium
292 mg
Manganese
1.7 mg
Phosphorus
593 mg
Potassium
660 mg
Selenium
< 0.1 mg
Zinc
5.8 mg
Calorie Breakdown
20.4%
Carbs
12.3%
Protein
67.3%
Fat
How to burn 553 calories?
13888
Steps
2 hr 45 min
Walking
53 min
Running
2 hr 25 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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