Cashew Nuts, roasted

Caloric Value
174 cal
Carbohydrates
Protein
Fat
9.0 g
5.1 g
14.3 g
Caloric Value
174 cal
Carbohydrates
9.0 g
Protein
5.1 g
Fat
14.3 g

Serving
serving (30.0 g) cup (129.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
174 kcal
729 kJ
Fat
14.3 g
Saturated Fats
2.5 g
Monounsaturated Fats
7.8 g
Polyunsaturated Fats
2.6 g
Carbohydrates
9.0 g
Sugars
1.5 g
Protein
5.1 g
Dietary Fiber
1.0 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
0.7 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.5 mg
Vitamin B5
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
< 0.1 mg
Vitamin D
0.0 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
12.9 mg
Copper
0.6 mg
Iron
1.8 mg
Magnesium
81.9 mg
Manganese
0.5 mg
Phosphorus
159.3 mg
Potassium
189.6 mg
Selenium
< 0.1 mg
Zinc
1.6 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 174 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
4,370
Steps
Walking
52 min
Walking
Running
17 min
Running
Cycling
46 min
Cycling

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