Cashew Nuts, roasted
174 kcal
Caloric Value
9 g
Carbohydrates
5.1 g
Protein
14.3 g
Fat
serving
Nutrition Facts
Caloric Value
174 kcal
729 kJ
729 kJ
Protein
5.1 g
Carbohydrates
9 g
Total Sugars
1.5 g
Dietary Fiber
1 g
Fat
14.3 g
Saturated Fat
2.5 g
Monounsaturated Fat
7.8 g
Polyunsaturated Fat
2.6 g
Other
Water
0.7 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.5 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
< 0.1 mg
Vitamin D
0 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
12.9 mg
Copper
0.6 mg
Iron
1.8 mg
Magnesium
81.9 mg
Manganese
0.5 mg
Phosphorus
159.3 mg
Potassium
189.6 mg
Selenium
< 0.1 mg
Zinc
1.6 mg
Calorie Breakdown
19.3%
Carbs
10.9%
Protein
69.9%
Fat
How to burn 174 calories?
4370
Steps
52 min
Walking
17 min
Running
46 min
Cycling
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