Cashew Nuts, roasted
580 kcal
Caloric Value
29.9 g
Carbohydrates
16.8 g
Protein
47.8 g
Fat
grams
Nutrition Facts
Caloric Value
580 kcal
2428 kJ
2428 kJ
Protein
16.8 g
Carbohydrates
29.9 g
Total Sugars
5 g
Dietary Fiber
3.3 g
Fat
47.8 g
Saturated Fat
8.5 g
Monounsaturated Fat
25.9 g
Polyunsaturated Fat
8.5 g
Other
Water
2.3 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
1.7 mg
Vitamin B5 (Pantothenic Acid)
0.9 mg
Vitamin B6
0.3 mg
Vitamin C
0.3 mg
Vitamin D
0 mg
Vitamin E
0.9 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
43 mg
Copper
2 mg
Iron
6.1 mg
Magnesium
273 mg
Manganese
1.7 mg
Phosphorus
531 mg
Potassium
632 mg
Selenium
< 0.1 mg
Zinc
5.4 mg
Calorie Breakdown
19.3%
Carbs
10.9%
Protein
69.9%
Fat
How to burn 580 calories?
14566
Steps
2 hr 53 min
Walking
55 min
Running
2 hr 32 min
Cycling
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