Cassava

Caloric Value
330 cal
Carbohydrates
Protein
Fat
78.4 g
2.8 g
0.6 g
Caloric Value
330 cal
Carbohydrates
78.4 g
Protein
2.8 g
Fat
0.6 g

Serving
cup (206.0 g) whole (408.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
330 kcal
1,380 kJ
Fat
0.6 g
Saturated Fats
0.2 g
Monounsaturated Fats
0.2 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
78.4 g
Sugars
3.5 g
Protein
2.8 g
Dietary Fiber
3.7 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
122.9 g
Trans Fat
0.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
1.8 mg
Vitamin B5
0.2 mg
Vitamin B6
0.2 mg
Vitamin C
42.4 mg
Vitamin D
0.0 mg
Vitamin E
0.4 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
33.0 mg
Copper
0.2 mg
Iron
0.6 mg
Magnesium
43.3 mg
Manganese
0.8 mg
Phosphorus
55.6 mg
Potassium
558.3 mg
Selenium
< 0.1 mg
Zinc
0.7 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 330 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
8,278
Steps
Walking
1 h 39 min
Walking
Running
31 min
Running
Cycling
1 h 26 min
Cycling

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