Cassava

160 kcal

Caloric Value

38.1 g

Carbohydrates

1.4 g

Protein

0.3 g

Fat

grams

Nutrition Facts

Caloric Value

160 kcal
670 kJ

Protein

1.4 g

Carbohydrates

38.1 g

Total Sugars

1.7 g

Dietary Fiber

1.8 g

Fat

0.3 g

Saturated Fat

< 0.1 g

Monounsaturated Fat

< 0.1 g

Polyunsaturated Fat

< 0.1 g

Other

Water

59.7 g

Cholesterol

0 mg

Sodium

< 0.1 g

Vitamins

Vitamin A

0 mg

Vitamin B1 (Thiamin)

< 0.1 mg

Vitamin B11 (Folic Acid/Folate)

< 0.1 mg

Vitamin B12

0 mg

Vitamin B2 (Riboflavin)

< 0.1 mg

Vitamin B3 (Niacin)

0.9 mg

Vitamin B5 (Pantothenic Acid)

0.1 mg

Vitamin B6

< 0.1 mg

Vitamin C

20.6 mg

Vitamin D

0 mg

Vitamin E

0.2 mg

Vitamin K

< 0.1 mg

Minerals

Calcium

16 mg

Copper

0.1 mg

Iron

0.3 mg

Magnesium

21 mg

Manganese

0.4 mg

Phosphorus

27 mg

Potassium

271 mg

Selenium

< 0.1 mg

Zinc

0.3 mg

Calorie Breakdown

95%

Carbs

3.4%

Protein

1.6%

Fat

How to burn 160 calories?

4018

Steps

48 min

Walking

15 min

Running

42 min

Cycling

Other activities

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