Catfish, cooked

Caloric Value
206 cal
Carbohydrates
Protein
Fat
0.0 g
26.4 g
10.3 g
Caloric Value
206 cal
Carbohydrates
0.0 g
Protein
26.4 g
Fat
10.3 g

Serving
fillet (143.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
206 kcal
862 kJ
Fat
10.3 g
Saturated Fats
2.3 g
Monounsaturated Fats
4.5 g
Polyunsaturated Fats
1.9 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
26.4 g
Dietary Fiber
0.0 g
Cholesterol
94.4 mg
Sodium
0.2 g
Water
106.7 g
Trans Fat
< 0.1 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.1 mg
Vitamin B3
3.6 mg
Vitamin B5
1.2 mg
Vitamin B6
0.3 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
1.4 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
12.9 mg
Copper
< 0.1 mg
Iron
0.4 mg
Magnesium
32.9 mg
Manganese
< 0.1 mg
Phosphorus
353.2 mg
Potassium
523.4 mg
Selenium
< 0.1 mg
Zinc
0.8 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 206 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
5,172
Steps
Walking
1 h 2 min
Walking
Running
20 min
Running
Cycling
54 min
Cycling

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