Catfish, cooked
206 kcal
Caloric Value
0 g
Carbohydrates
26.4 g
Protein
10.3 g
Fat
fillet
Nutrition Facts
Caloric Value
206 kcal
862 kJ
862 kJ
Protein
26.4 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
10.3 g
Saturated Fat
2.3 g
Monounsaturated Fat
4.5 g
Polyunsaturated Fat
1.9 g
Other
Water
106.7 g
Cholesterol
94.4 mg
Sodium
0.2 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
3.6 mg
Vitamin B5 (Pantothenic Acid)
1.2 mg
Vitamin B6
0.3 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
1.4 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
12.9 mg
Copper
< 0.1 mg
Iron
0.4 mg
Magnesium
32.9 mg
Manganese
< 0.1 mg
Phosphorus
353.2 mg
Potassium
523.4 mg
Selenium
< 0.1 mg
Zinc
0.8 mg
Calorie Breakdown
0%
Carbs
53.1%
Protein
46.9%
Fat
How to burn 206 calories?
5172
Steps
1 hr 2 min
Walking
20 min
Running
54 min
Cycling
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