Catfish, cooked
144 kcal
Caloric Value
0 g
Carbohydrates
18.4 g
Protein
7.2 g
Fat
grams
Nutrition Facts
Caloric Value
144 kcal
603 kJ
603 kJ
Protein
18.4 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
7.2 g
Saturated Fat
1.6 g
Monounsaturated Fat
3.1 g
Polyunsaturated Fat
1.4 g
Other
Water
74.7 g
Cholesterol
66 mg
Sodium
0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
2.5 mg
Vitamin B5 (Pantothenic Acid)
0.8 mg
Vitamin B6
0.2 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
9 mg
Copper
< 0.1 mg
Iron
0.3 mg
Magnesium
23 mg
Manganese
< 0.1 mg
Phosphorus
247 mg
Potassium
366 mg
Selenium
< 0.1 mg
Zinc
0.6 mg
Calorie Breakdown
0%
Carbs
53.1%
Protein
46.9%
Fat
How to burn 144 calories?
3616
Steps
43 min
Walking
14 min
Running
38 min
Cycling
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