Catfish, fried
199 kcal
Caloric Value
7 g
Carbohydrates
15.7 g
Protein
11.6 g
Fat
fillet
Nutrition Facts
Caloric Value
199 kcal
834 kJ
834 kJ
Protein
15.7 g
Carbohydrates
7 g
Total Sugars
0 g
Dietary Fiber
0.6 g
Fat
11.6 g
Saturated Fat
2.9 g
Monounsaturated Fat
4.9 g
Polyunsaturated Fat
2.9 g
Other
Water
51.2 g
Cholesterol
61.8 mg
Sodium
0.2 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
2 mg
Vitamin B5 (Pantothenic Acid)
0.6 mg
Vitamin B6
0.2 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
38.3 mg
Copper
< 0.1 mg
Iron
1.2 mg
Magnesium
23.5 mg
Manganese
< 0.1 mg
Phosphorus
187.9 mg
Potassium
295.8 mg
Selenium
< 0.1 mg
Zinc
0.7 mg
Calorie Breakdown
14.3%
Carbs
32.1%
Protein
53.6%
Fat
How to burn 199 calories?
5004
Steps
1 hr
Walking
19 min
Running
52 min
Cycling
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