Catfish, fried

Caloric Value
199 cal
Carbohydrates
Protein
Fat
7.0 g
15.7 g
11.6 g
Caloric Value
199 cal
Carbohydrates
7.0 g
Protein
15.7 g
Fat
11.6 g

Serving
fillet (87.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
199 kcal
834 kJ
Fat
11.6 g
Saturated Fats
2.9 g
Monounsaturated Fats
4.9 g
Polyunsaturated Fats
2.9 g
Carbohydrates
7.0 g
Sugars
0.0 g
Protein
15.7 g
Dietary Fiber
0.6 g
Cholesterol
61.8 mg
Sodium
0.2 g
Water
51.2 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.1 mg
Vitamin B3
2.0 mg
Vitamin B5
0.6 mg
Vitamin B6
0.2 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
38.3 mg
Copper
< 0.1 mg
Iron
1.2 mg
Magnesium
23.5 mg
Manganese
< 0.1 mg
Phosphorus
187.9 mg
Potassium
295.8 mg
Selenium
< 0.1 mg
Zinc
0.7 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 199 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
5,004
Steps
Walking
60 min
Walking
Running
19 min
Running
Cycling
52 min
Cycling

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