Catfish, fried
229 kcal
Caloric Value
8 g
Carbohydrates
18.1 g
Protein
13.3 g
Fat
grams
Nutrition Facts
Caloric Value
229 kcal
959 kJ
959 kJ
Protein
18.1 g
Carbohydrates
8 g
Total Sugars
0 g
Dietary Fiber
0.7 g
Fat
13.3 g
Saturated Fat
3.3 g
Monounsaturated Fat
5.6 g
Polyunsaturated Fat
3.3 g
Other
Water
58.8 g
Cholesterol
71 mg
Sodium
0.3 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
2.3 mg
Vitamin B5 (Pantothenic Acid)
0.7 mg
Vitamin B6
0.2 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
44 mg
Copper
0.1 mg
Iron
1.4 mg
Magnesium
27 mg
Manganese
< 0.1 mg
Phosphorus
216 mg
Potassium
340 mg
Selenium
< 0.1 mg
Zinc
0.9 mg
Calorie Breakdown
14.3%
Carbs
32.1%
Protein
53.6%
Fat
How to burn 229 calories?
5751
Steps
1 hr 8 min
Walking
22 min
Running
1 hr
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
Read more-111 lb
If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
Dennis, Germany
Read more
