Catfish, raw
189 kcal
Caloric Value
0 g
Carbohydrates
24.2 g
Protein
9.4 g
Fat
fillet
Nutrition Facts
Caloric Value
189 kcal
792 kJ
792 kJ
Protein
24.2 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
9.4 g
Saturated Fat
2.1 g
Monounsaturated Fat
4.1 g
Polyunsaturated Fat
1.8 g
Other
Water
125.7 g
Cholesterol
87.5 mg
Sodium
0.2 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
3.3 mg
Vitamin B5 (Pantothenic Acid)
1.1 mg
Vitamin B6
0.2 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
1.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
12.7 mg
Copper
< 0.1 mg
Iron
0.4 mg
Magnesium
30.2 mg
Manganese
< 0.1 mg
Phosphorus
324.4 mg
Potassium
480.2 mg
Selenium
< 0.1 mg
Zinc
0.8 mg
Calorie Breakdown
0%
Carbs
53.1%
Protein
46.9%
Fat
How to burn 189 calories?
4752
Steps
57 min
Walking
18 min
Running
49 min
Cycling
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