Catfish, raw

Caloric Value
189 cal
Carbohydrates
Protein
Fat
0.0 g
24.2 g
9.4 g
Caloric Value
189 cal
Carbohydrates
0.0 g
Protein
24.2 g
Fat
9.4 g

Serving
fillet (159.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
189 kcal
792 kJ
Fat
9.4 g
Saturated Fats
2.1 g
Monounsaturated Fats
4.1 g
Polyunsaturated Fats
1.8 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
24.2 g
Dietary Fiber
0.0 g
Cholesterol
87.5 mg
Sodium
0.2 g
Water
125.7 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.1 mg
Vitamin B3
3.3 mg
Vitamin B5
1.1 mg
Vitamin B6
0.2 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
1.3 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
12.7 mg
Copper
< 0.1 mg
Iron
0.4 mg
Magnesium
30.2 mg
Manganese
< 0.1 mg
Phosphorus
324.4 mg
Potassium
480.2 mg
Selenium
< 0.1 mg
Zinc
0.8 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 189 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
4,752
Steps
Walking
57 min
Walking
Running
18 min
Running
Cycling
49 min
Cycling

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