Catfish, raw
119 kcal
Caloric Value
0 g
Carbohydrates
15.2 g
Protein
5.9 g
Fat
grams
Nutrition Facts
Caloric Value
119 kcal
498 kJ
498 kJ
Protein
15.2 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
5.9 g
Saturated Fat
1.3 g
Monounsaturated Fat
2.6 g
Polyunsaturated Fat
1.1 g
Other
Water
79.1 g
Cholesterol
55 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
2.1 mg
Vitamin B5 (Pantothenic Acid)
0.7 mg
Vitamin B6
0.2 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.8 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
8 mg
Copper
< 0.1 mg
Iron
0.2 mg
Magnesium
19 mg
Manganese
< 0.1 mg
Phosphorus
204 mg
Potassium
302 mg
Selenium
< 0.1 mg
Zinc
0.5 mg
Calorie Breakdown
0%
Carbs
53.1%
Protein
46.9%
Fat
How to burn 119 calories?
2989
Steps
36 min
Walking
11 min
Running
31 min
Cycling
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