Catfish, raw
119 kcal
Caloric Value
0 g
Carbohydrates
15.2 g
Protein
5.9 g
Fat
grams
Nutrition Facts
Caloric Value
119 kcal
498 kJ
498 kJ
Protein
15.2 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
5.9 g
Saturated Fat
1.3 g
Monounsaturated Fat
2.6 g
Polyunsaturated Fat
1.1 g
Other
Water
79.1 g
Cholesterol
55 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
2.1 mg
Vitamin B5 (Pantothenic Acid)
0.7 mg
Vitamin B6
0.2 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.8 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
8 mg
Copper
< 0.1 mg
Iron
0.2 mg
Magnesium
19 mg
Manganese
< 0.1 mg
Phosphorus
204 mg
Potassium
302 mg
Selenium
< 0.1 mg
Zinc
0.5 mg
Calorie Breakdown
0%
Carbs
53.1%
Protein
46.9%
Fat
How to burn 119 calories?
2989
Steps
36 min
Walking
11 min
Running
31 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
