Catjang Cowpeas, cooked

Caloric Value
200 cal
Carbohydrates
Protein
Fat
34.7 g
13.9 g
1.2 g
Caloric Value
200 cal
Carbohydrates
34.7 g
Protein
13.9 g
Fat
1.2 g

Serving
cup (171.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
200 kcal
838 kJ
Fat
1.2 g
Saturated Fats
0.3 g
Monounsaturated Fats
0.1 g
Polyunsaturated Fats
0.5 g
Carbohydrates
34.7 g
Sugars
0.0 g
Protein
13.9 g
Dietary Fiber
6.2 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
119.2 g
Trans Fat
0.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.3 mg
Vitamin B11
0.2 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
1.2 mg
Vitamin B5
0.7 mg
Vitamin B6
0.2 mg
Vitamin C
0.7 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
44.5 mg
Copper
0.5 mg
Iron
5.2 mg
Magnesium
164.2 mg
Manganese
0.8 mg
Phosphorus
242.8 mg
Potassium
641.3 mg
Selenium
< 0.1 mg
Zinc
3.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 200 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
5,025
Steps
Walking
60 min
Walking
Running
19 min
Running
Cycling
52 min
Cycling

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