Catjang Cowpeas, cooked
200 kcal
Caloric Value
34.7 g
Carbohydrates
13.9 g
Protein
1.2 g
Fat
cup
Nutrition Facts
Caloric Value
200 kcal
838 kJ
838 kJ
Protein
13.9 g
Carbohydrates
34.7 g
Total Sugars
0 g
Dietary Fiber
6.2 g
Fat
1.2 g
Saturated Fat
0.3 g
Monounsaturated Fat
0.1 g
Polyunsaturated Fat
0.5 g
Other
Water
119.2 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
0.2 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.2 mg
Vitamin B5 (Pantothenic Acid)
0.7 mg
Vitamin B6
0.2 mg
Vitamin C
0.7 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
44.5 mg
Copper
0.5 mg
Iron
5.2 mg
Magnesium
164.2 mg
Manganese
0.8 mg
Phosphorus
242.8 mg
Potassium
641.3 mg
Selenium
< 0.1 mg
Zinc
3.2 mg
Calorie Breakdown
67.6%
Carbs
27%
Protein
5.4%
Fat
How to burn 200 calories?
5025
Steps
1 hr
Walking
19 min
Running
52 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
