Catjang Cowpeas, raw
573 kcal
Caloric Value
99.6 g
Carbohydrates
39.8 g
Protein
3.5 g
Fat
cup
Nutrition Facts
Caloric Value
573 kcal
2398 kJ
2398 kJ
Protein
39.8 g
Carbohydrates
99.6 g
Total Sugars
0 g
Dietary Fiber
17.9 g
Fat
3.5 g
Saturated Fat
0.9 g
Monounsaturated Fat
0.3 g
Polyunsaturated Fat
1.5 g
Other
Water
18.5 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
1.1 mg
Vitamin B11 (Folic Acid/Folate)
1.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
4.7 mg
Vitamin B5 (Pantothenic Acid)
2.5 mg
Vitamin B6
0.6 mg
Vitamin C
2.5 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
142 mg
Copper
1.8 mg
Iron
16.6 mg
Magnesium
556.1 mg
Manganese
2.6 mg
Phosphorus
731.5 mg
Potassium
2296.3 mg
Selenium
< 0.1 mg
Zinc
10.2 mg
Calorie Breakdown
67.6%
Carbs
27%
Protein
5.3%
Fat
How to burn 573 calories?
14386
Steps
2 hr 51 min
Walking
54 min
Running
2 hr 30 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
