Catjang Cowpeas, raw

573 kcal

Caloric Value

99.6 g

Carbohydrates

39.8 g

Protein

3.5 g

Fat

cup

Nutrition Facts

Caloric Value

573 kcal
2398 kJ

Protein

39.8 g

Carbohydrates

99.6 g

Total Sugars

0 g

Dietary Fiber

17.9 g

Fat

3.5 g

Saturated Fat

0.9 g

Monounsaturated Fat

0.3 g

Polyunsaturated Fat

1.5 g

Other

Water

18.5 g

Cholesterol

0 mg

Sodium

< 0.1 g

Vitamins

Vitamin A

0 mg

Vitamin B1 (Thiamin)

1.1 mg

Vitamin B11 (Folic Acid/Folate)

1.1 mg

Vitamin B12

0 mg

Vitamin B2 (Riboflavin)

0.3 mg

Vitamin B3 (Niacin)

4.7 mg

Vitamin B5 (Pantothenic Acid)

2.5 mg

Vitamin B6

0.6 mg

Vitamin C

2.5 mg

Vitamin D

0 mg

Vitamin E

0 mg

Vitamin K

0 mg

Minerals

Calcium

142 mg

Copper

1.8 mg

Iron

16.6 mg

Magnesium

556.1 mg

Manganese

2.6 mg

Phosphorus

731.5 mg

Potassium

2296.3 mg

Selenium

< 0.1 mg

Zinc

10.2 mg

Calorie Breakdown

67.6%

Carbs

27%

Protein

5.3%

Fat

How to burn 573 calories?

14386

Steps

2 hr 51 min

Walking

54 min

Running

2 hr 30 min

Cycling

Other activities

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