Catjang Cowpeas, raw
343 kcal
Caloric Value
59.6 g
Carbohydrates
23.9 g
Protein
2.1 g
Fat
grams
Nutrition Facts
Caloric Value
343 kcal
1436 kJ
1436 kJ
Protein
23.9 g
Carbohydrates
59.6 g
Total Sugars
0 g
Dietary Fiber
10.7 g
Fat
2.1 g
Saturated Fat
0.5 g
Monounsaturated Fat
0.2 g
Polyunsaturated Fat
0.9 g
Other
Water
11.1 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.7 mg
Vitamin B11 (Folic Acid/Folate)
0.6 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
2.8 mg
Vitamin B5 (Pantothenic Acid)
1.5 mg
Vitamin B6
0.4 mg
Vitamin C
1.5 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
85 mg
Copper
1.1 mg
Iron
10 mg
Magnesium
333 mg
Manganese
1.5 mg
Phosphorus
438 mg
Potassium
1375 mg
Selenium
< 0.1 mg
Zinc
6.1 mg
Calorie Breakdown
67.6%
Carbs
27%
Protein
5.3%
Fat
How to burn 343 calories?
8614
Steps
1 hr 43 min
Walking
33 min
Running
1 hr 30 min
Cycling
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