Caloric Value
19 cal
Carbohydrates
Protein
Fat
4.5 g
0.2 g
< 0.1 g
Caloric Value
19 cal
Carbohydrates
4.5 g
Protein
0.2 g
Fat
< 0.1 g

Serving
tbsp. (17.0 g) cup (240.0 g) standard portion (1.0 g) oz. (28.3 g)

Nutrition Facts
per Serving
Caloric Value
19 kcal
80 kJ
Fat
< 0.1 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
4.5 g
Sugars
3.7 g
Protein
0.2 g
Dietary Fiber
< 0.1 g
Cholesterol
0.0 mg
Sodium
0.2 g
Water
11.8 g

Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.2 mg
Vitamin B5
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.7 mg
Vitamin D
0.0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg

Minerals
per Serving
Calcium
2.7 mg
Copper
< 0.1 mg
Iron
< 0.1 mg
Magnesium
2.6 mg
Manganese
< 0.1 mg
Phosphorus
4.8 mg
Potassium
53.6 mg
Selenium
< 0.1 mg
Zinc
< 0.1 mg

Calorie Breakdown
Carbohydrates
Protein
Fat

How to burn 19 calories? Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
478
Steps
Walking
6 min
Walking
Running
2 min
Running
Cycling
5 min
Cycling

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