Catsup

19 kcal

Caloric Value

4.5 g

Carbohydrates

0.2 g

Protein

< 0.1 g

Fat

tbsp.

Nutrition Facts

Caloric Value
19 kcal
80 kJ
Protein
0.2 g
Carbohydrates
4.5 g
Total Sugars
3.7 g
Dietary Fiber
< 0.1 g
Fat
< 0.1 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
11.8 g
Cholesterol
0 mg
Sodium
0.2 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.2 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.7 mg
Vitamin D
0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
2.7 mg
Copper
< 0.1 mg
Iron
< 0.1 mg
Magnesium
2.6 mg
Manganese
< 0.1 mg
Phosphorus
4.8 mg
Potassium
53.6 mg
Selenium
< 0.1 mg
Zinc
< 0.1 mg

Calorie Breakdown

94.1%

Carbs

4.5%

Protein

1.5%

Fat

How to burn 19 calories?

Steps
478

Steps

Walking
6 min

Walking

Running
2 min

Running

Cycling
5 min

Cycling

Trusted by 100M and counting

Discover how people are transforming their lives with Yazio.

-40 lb

Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.

Amber, USA

Read more
-111 lb

If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!

Dennis, Germany

Read more