Cattail
25 kcal
Caloric Value
5.1 g
Carbohydrates
1.2 g
Protein
0 g
Fat
grams
Nutrition Facts
Caloric Value
25 kcal
105 kJ
105 kJ
Protein
1.2 g
Carbohydrates
5.1 g
Total Sugars
0.2 g
Dietary Fiber
4.5 g
Fat
0 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Other
Water
92.7 g
Cholesterol
0 mg
Sodium
0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.4 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
0.1 mg
Vitamin C
0.7 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
54 mg
Copper
< 0.1 mg
Iron
0.9 mg
Magnesium
63 mg
Manganese
0.8 mg
Phosphorus
45 mg
Potassium
309 mg
Selenium
< 0.1 mg
Zinc
0.2 mg
Calorie Breakdown
81.3%
Carbs
18.7%
Protein
0%
Fat
How to burn 25 calories?
628
Steps
7 min
Walking
2 min
Running
7 min
Cycling
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